Morning: Start Your Day with Gratitude
When you wake up, reach for your NEMDAE bracelet. Place your hand on it, take a few deep breaths in, and exhale slowly through pursed lips. This helps calm your mind and bring you into the moment.
As you breathe, think about a few things you’re grateful for, the day ahead, your morning coffee, a chat with a friend, your family, or simply the comfort of your bed. Let yourself feel that gratitude.
Say to yourself, “Thank you, thank you, thank you.” Let those words fill your heart and set a positive tone for your day.
During the Day: Stay in Gratitude
Let your NEMDAE bracelet guide you through your day. Whenever your eyes rest on the Gratitude symbol, take a moment to pause and think of something to be thankful for.
If you feel stressed or caught up in negative thoughts, don’t push them away. Let your bracelet remind you to pause. Acknowledge the thought or feeling, thank it for being there, and then gently shift your focus.
Think of something good, even something small, a kind word, a deep breath, or simply being present. Feel gratitude for it and let that feeling guide you back to a calmer, more positive state of mind.
Night: End Your Day with Gratitude
Before bed, hold your bracelet or let your eyes rest on the Gratitude symbol. Reflect on your day from beginning to end. Think of a few moments you’re thankful for. They don’t have to be big, even small, simple things can mean a lot.
As you remember these moments, allow yourself to feel the gratitude deeply. Sit with that feeling for a little while.
Say, “Thank you for this day. Thank you for my life. Thank you.” Let these feelings of gratitude fill your heart as you fall asleep.
This is a powerful time because the feelings you take into sleep feed your subconscious. Ending your day in gratitude sets the stage for more good things to flow into your life.